Acidity is a silent killer, causing inflammation in the body which is the root of all disease.
pH (potential of hydrogen)
is a scale ranging from 0-14. 0 being highly acidic 7 being neutral and 14 being highly alkaline.

• Begin your day with warm water & lime
• Eat your veggies
• Swap dairy milk out for plant based milk options hemp milk or sesame milk 
• Stress causes acidity in the body and is the major cause of most disease

A pH imbalance over time will lower your body’s ability to absorb minerals, proteins, and other nutrients, as well as decrease your body’s
ability to repair damaged cells and detoxify heavy metals. Acidity also breeds fatigue, illness, disease, cancer and aging. While alkalinity promotes health, vibrancy and well-being.


*Stay in an alkaline state to increase and maintain your immunity.
                     With every choice choose life!

With the news reports of rising COVID cases here are a few things to keep in mind.

Mask are encouraged but extended mask use can cause hypoxemia or hypoxia. When your body doesn't have enough oxygen, you could get hypoxemia or hypoxia. These are dangerous conditions. Without oxygen, your brain, liver, and other organs can be damaged just minutes after symptoms start.

Hypoxemia (low oxygen in your blood) can cause hypoxia (low oxygen in your tissues) when your blood doesn't carry enough oxygen to your tissues to meet your body's needs.

Please be mindful of getting use to having your mask on that you forget to take it off when you are alone (in your vehicle, outside or in your home). Our every breath is so important that God personally gave it to us.
Genesis 2:7 GNT Then the Lord God took some soil from the ground and formed a man out of it; He breathed life-giving breath into his nostrils and the man began to live.

There are many things you can do now to protect yourself, protect your family and those you love.