Self-care Saturday
Allowing yourself to safely experience your full range of emotions.
1.Develop friendships that are supportive.
2.Write three good things that you did each day this week.
3.Watch a movie or do something else you enjoy.
4.Talk to a friend about how you are coping with work and life demands.
Allowing yourself to safely experience your full range of emotions.
1.Develop friendships that are supportive.
2.Write three good things that you did each day this week.
3.Watch a movie or do something else you enjoy.
4.Talk to a friend about how you are coping with work and life demands.
