Signs of dehydration
Types of water
Spring water
Alkaline water
Distilled only when detoxing or cleansing
*Make sure all water is fluoride free.
Do not consume purified water, tap water, flavored water, seltzer water, carbonated water, sterilized water
- Extreme thirst
- Less frequent urination
- Dark-colored urine
- Fatigue
- Dizziness
- Confusion
- More Energy
- Clear Up Skin Problems
- Fewer Headaches
- Fight Bloating
- Weight redactions
- Help Digestion and Constipation
- Improved Brain Function
- Agility and quick reflexes
- Decrease joint stiffness
Types of water
Spring water
Alkaline water
Distilled only when detoxing or cleansing
*Make sure all water is fluoride free.
Do not consume purified water, tap water, flavored water, seltzer water, carbonated water, sterilized water