Some mucus in the body serves a purpose but an overgrowth of mucus creates the perfect environment for dis-ease in the body. Now is not the time to allow mucus to disrupt your ecosystem.
Mucus acts as a protective covering over the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract preventing the tissue underneath from drying out. Mucus also traps unwanted substances like bacteria and dust before they can get into the body.
Here are some mucus-causing foods to avoid, especially for those with respiratory challenges:
There are other foods that may create mucus in some and not others so listen to your body after each meal, to determine what you should avoid.
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