pH (potential of hydrogen)
is a scale ranging from 0-14. 0 being highly acidic 7 being neutral and 14 being highly alkaline.
- Begin your day with warm water & lime
- Eat your veggies
- Swap dairy milk out for plant based milk options hemp milk or sesame milk
- Stress causes acidity in the body and is the major cause of most disease
A pH imbalance over time will lower your body’s ability to absorb minerals, proteins, and other nutrients, as well as decrease your body’s
ability to repair damaged cells and detoxify heavy metals. Acidity also breeds fatigue, illness, disease, cancer and aging. While alkalinity promotes health, vibrancy and well-being.
*Stay in an alkaline state to increase and maintain your immunity.
With every choice choose life!