Keep track of your progress. Reward yourself for staying on track.
Be active with friends and family. Make it a household affair. Gives you a built in accountability partner.
Make exercise more fun. Try listening to music or watching TV while you exercise. Try doing a combination of activities.
Improve your mental health and mood. This can help you deal with stress and reduce your risk of depression.
Help you control your weight.To lose weight, you must use more calories than you eat and drink.
Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
Increase your chances of living longer.