Promotes relaxation – Massage also increases blood flow and oxygen to sore muscles, tight muscles, releasing tension and encouraging healing.
Improves sleep – Massage may also help to reset our circadian rhythms. As a result, we may be able to find a more natural sleep cycle.
Reduces migraine or headache frequency – When we
eliminate tension we reduce other areas of pain, find regular sleep cycles and we may lessen the frequency of migraines and other headache pain. Studies have shown that massage does reduce migraine pain.