Relax: make or become less tense or anxious.
Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax.
- Take 7 slow deep breaths to clear your mind
- Schedule devotional time
- Soak in a warm bath
- Listen to soothing music
- Make time for things you enjoy daily
- Have a warm herbal tea or plant based milk
- Get a massage
There are many ways to relax find what works for you.