5 Ways To Prevent Falls

It is estimated that a third of Americans over the age of 65 suffer one fall per year; two-thirds of those will fall again within six months. Falling can cause serious injury (such as broken bones) and may significantly damage self-confidence.

The good news is that there are simple steps you can take to help prevent dangerous falls in your home:
 

1. Install safety devices, including grab bars in the bathroom.
2. Eliminate or reposition items that are potential hazards such as throw rugs, floor clutter, and exposed wires.
3. Recover or replace slippery floor surfaces with materials that allow good traction.
4. Try to have a landline phone that's accessible from the floor in case you do fall and cannot get back on your feet.
5. If you have a companion animal, train it to stay away from your feet as you walk.

In addition, you can help to prevent falls by remaining physically active. Simple daily exercise will help improve and maintain muscle and bone strength; while practicing balance and coordination disciplines such as tai chi and yoga will help prevent falls. Also, be aware of any medicines that may affect your balance and seek appropriate alternatives. In addition, there is a substantial amount of research suggesting that maintaining adequate levels of vitamin D may help prevent falls, perhaps through improving muscle strength.
source: Dr. Weil

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