Cold water fish

• They are rich in omega-3 fatty acids and monounsaturated fats which make them the good fat foods.

• The best fish are mackerel, salmon, trout and tuna. Each serving of fish contains nearly thousands of milligrams of omega-3 fatty acids.

• Some other fish rich in omega-3 fatty acids and monounsaturated fats are mussels, sardines, char, anchovies, halibut, and black cod.

• For people who do not eat fish, fish oil supplements are the choice.

Plant oils

• Plant oils are also good fat foods and are a best alternatives to saturated fats.

• Hemp seed oil, grape seed oil, flax seed oil, olive oil are the best oils which contain polyunsaturated fats. Olive oil even contains monounsaturated fats.

• Canola oil is also a good fat foods which contains polyunsaturated fats. They provide even omega-3 fatty acids nearly 8 times more the olive oil.

Nuts and Seeds

• The excellent sources of god fats are nuts and seeds.

• Almonds, hazelnuts, & cashews contain monounsaturated fats

• Chia seeds and walnuts are high in omega-3 fatty acids.

• Pumpkin, sesame and sunflower seeds and even Brazil nuts provide both monounsaturated and polyunsaturated fats in equal amounts.

The many wellness benefits of Capsicum are attributable to capsaicin and capsicidin that are found in all kinds of peppers. The are usually vibrant in variable sizes and shapes and called by many names like jalapeno, bell peppers, sweet peppers, cayenne, paprika, chilies, and pimientos. Only bell peppers do not contain capsaicin among the peppers, yet it has much phytonutrients. The other essential nutrients are the phytonutrients (Carotenoids, Flavonoids, Hydroxycinnamic Acids), proteins, fats, vitamin A, vitamin C, Capsaicinoid oleoresin, provitamins E, B-vitamins, steroidal alkaloidal glycosides and scopoletin. All these contribute to the health benefits of Capsicum such as:

The brand of Capsicum nutrients is its impressive antioxidant property because of the significant content of vitamin C, vitamin A, manganese and its numerous carotenoids. These neutralize the free radicals to prevent early onset of age-related diseases particularly on cells, blood vessels and nerves.

Capsicum is effective in preventing the increase in cholesterol and triglyceride levels, just one of the wonderful benefits of capsicum for the body. This is achieved by deliberately slowing down uptake of fats and its assimilation in the alimentary canal. Vitamin C also prevents blood clot formation thus cardiac attacks and strokes are effectively prevented.

Capsicum causes speeding up of metabolism. It is believed to be useful in weight management and in preventing obesity.Indeed, benefits of capsicum can include weight loss.

Stomach secretions are increased because of laxative effects that make digestion better, nutrient uptake improved, and detoxification stimulated.

It can effectively reduce the sugar level thus work well for diabetics.

Chronic rhinitis is among those that can be eased.

Capsaicin found in capsicum fruits prevents carcinogens from making genetic alterations leading to oncogene formation. It has the ability to cut off the oxygen supply of cancer cells and tumors.

As liniment, capsicum is effective in providing relief to arthritis, rheumatism, sprains, sore muscles, etc.

Capsicum has anti-inflammatory and antiseptic capacities that are related to its vitamin C and the flavonoids. Fungal infections on skin and food poisoning can be prevented by Capsicum.

It also possess analgesic capacities. Pain is blocked as it is transmitted towards the spinal cord from the point of application in the skin.

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