- Have faith in God!
- Love yourself so you can love your neighbor
- Set realistic goals and achieve them
- Be grateful for who you are and where you are
- Pray and be thankful for everything
- Maintain a positive state of mind
- Keep active mentally and physically
- Exercise daily
- Enjoy fresh air and sunshine daily
- Drink half your body weight in ounces of spring water
- Take high quality multi-vitamin and mineral supplements daily
- Avoid alcohol, cigarettes, caffeine, drugs, stress, preservatives and additives
- Omit white flour, white sugar, white rice, white salt and pepper
- Steam, broil or bake your foods and undercook vegetables
For help to Possess Wellness Daily go to
Natasha Brown's Coaching
This information is to be used for educational purposes only.