Daily Habits Determine Your Wellness Destiny

The proper dietary wellness is the foundation for having a healthier, happier, fuller life and actually revers disease. If you really care enough about yourself to gain optimum health incorporate these tips into your daily regime:

1. Have faith in God!
   
   
2. Love yourself so you can love your neighbor
   
   
3. Set realistic goals and achieve them
   
   
4. Be grateful for who you are and where you are
   
   
5. Pray and be thankful for everything
   
   
6. Maintain a positive state of mind
   
   
7. Keep active mentally and physically
   
   
8. Exercise daily
   
   
9. Enjoy fresh air and sunshine daily
   
   
10. Drink half your body weight in ounces of spring water
    
    
11. Take high quality multi-vitamin and mineral supplements daily
    
    
12. Avoid alcohol, cigarettes, caffeine, drugs, stress, preservatives and additives
    
    
13. Omit white flour, white sugar, white rice, white salt and pepper
    
    
14. Steam, broil or bake your foods and undercook vegetables

When we obey the principals of wellness the body has no choice but to thrive. These simple tips will boost your immune system and help the body ward-off disease.

For help to Possess Wellness Daily go to
Natasha Brown's Coaching
This information is to be used for educational purposes only.