Make room for wellness with total body cleansing
Cleansing The Skin
Sweating The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.
Sweating The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.
Colon cleanse program
This formula is used to cleanse, heal and strengthen the entire digestive tract. Colon Cleanse stimulates the peristaltic action (the intestinal muscular movement) of the colon and over time strengthens the muscles of the large intestines. Colon Cleanse helps to disinfect, soothe and heal the mucous membrane lining of the entire digestive system. Colon Cleanse aids in digestion, relieves gas, cramps and cleanses the gallbladder and bile ducts, destroying candida albicans overgrowth and parasites, promoting a healthy intestinal flora. With Colon Cleanse, the lower bowel tonic, we feed and nourish the eliminative organs and allow the colon to work on its own. Cape Aloe powder is used because of its ability to cause contractions of the bowel wall muscles. It contains a phytochemical (phyto means herb) that will cause any smooth or intestinal muscle to contract. Senna and Cascara sagrada are also used because of their mild laxative and toning and strengthening effect on the muscles of the intestines. Barberry is a great liver herb which will help the body in the detoxification of toxins that may be stirred up in the cleansing process. Ginger and Fennel help with digestion and gas build up. Garlic is antibacterial and antifungal helping to eliminate harmful organisms while promoting the reestablishment of healthy intestinal flora. Cayenne pepper is used because it acts to stop any intestinal bleeding, ulceration or irritation. While cayenne may seem to be a strong stimulating herb, it is actually very soothing on the digestive tract. In fact, cayenne pepper is used to treat stomach or duodenal ulcers. Black Walnut, Clove and Wormwood are used in this formula because they have the ability to kill and expel parasites that may infect the digestive tract.
Begin the use of Colon Cleanse with 1 capsule during the evening meal (some prefer breakfast). This formula works best when taken with food. The following morning you should notice an increase in your bowel action and in the amount of fecal matter you eliminate. The consistency should also be softer. If there is not a noticeable change in bowel behavior, increase the dosage by one capsule each day until a noticeable change occurs. A bowel movement corresponding with each meal (2 to 3 per day) is considered healthy bowel function. Most people who take Colon Cleanse find effective results with 1 to 6 capsules per day. Although some may need 10 to 15 capsules per day. Once you have found your optimal dose continue for 1 week before proceeding to part 2 of the Colon Cleanse program. (Contact NATASHA for a wellness consult to get the proper amount of capsules, how to use Colon Cleanse to see results in the body and the steps for part 2)
Begin the use of Colon Cleanse with 1 capsule during the evening meal (some prefer breakfast). This formula works best when taken with food. The following morning you should notice an increase in your bowel action and in the amount of fecal matter you eliminate. The consistency should also be softer. If there is not a noticeable change in bowel behavior, increase the dosage by one capsule each day until a noticeable change occurs. A bowel movement corresponding with each meal (2 to 3 per day) is considered healthy bowel function. Most people who take Colon Cleanse find effective results with 1 to 6 capsules per day. Although some may need 10 to 15 capsules per day. Once you have found your optimal dose continue for 1 week before proceeding to part 2 of the Colon Cleanse program. (Contact NATASHA for a wellness consult to get the proper amount of capsules, how to use Colon Cleanse to see results in the body and the steps for part 2)
Healing Soft Tissue Injuries
There are 3 essential keys for healing any type of injury. These are circulation, nutrition and elimination. When the body is injured, whether the result of an accident, or through repeated stress the body reacts with inflammation, swelling, muscle spasm and pain. As a result, the area of injury becomes congested resulting in poor circulation. Good blood flow or circulation is essential to healing. As we know, blood carries healing nutrients into the cells of our bodies and carries away the wastes from injury or metabolism to be eliminated from the body. The blood must be nutrient rich and the circulation must be good to carry away the waste in order for proper and timely healing to occur.
There are 3 essential keys for healing any type of injury. These are circulation, nutrition and elimination. When the body is injured, whether the result of an accident, or through repeated stress the body reacts with inflammation, swelling, muscle spasm and pain. As a result, the area of injury becomes congested resulting in poor circulation. Good blood flow or circulation is essential to healing. As we know, blood carries healing nutrients into the cells of our bodies and carries away the wastes from injury or metabolism to be eliminated from the body. The blood must be nutrient rich and the circulation must be good to carry away the waste in order for proper and timely healing to occur.
Liver/Gallbladder Flush
The liver is responsible for handling most of our energy needs. It takes raw building blocks from food and breaks it down into basic nutritional components. The liver creates and stores sugars for both immediate and long-term energy use. If the liver is congested or diseased it will not receive or send out enough blood sugar and your energy will drop. Chronic lack of energy, especially after meals, could be the result of a sluggish liver.
The liver is also vital in detoxifying and neutralizing toxins within the body, particularly as nutrients are absorbed from the digestive tract. Because our environment is full of stressful chemicals, such as food additives, preservatives, pesticides, herbicides, etc., it is vital that we have a healthy functioning liver.
A periodic Liver Flush, in addition to a healthy life-style can greatly benefit our overall health.
We strongly recommend doing the Colon Cleanse Program before beginning the liver flush. As the name implies, a flush will wash and cleanse the tissues of the body, so expect that you'll make frequent trips to the bathroom. The herbs in this cleansing program not only help to eliminate waste and toxins from the liver and gall bladder but also help to build and strengthen these organs to help them function more efficiently.
This is a one week program designed to flush, cleanse and strengthen the liver and gallbladder. The program consists of 3 parts, the morning drink, the tea and the herbal extract. Avoid this program if pregnant or nursing. (Contact NATASHA for your wellness consult and to get instructions on the Liver/gall bladder flush)
The liver is responsible for handling most of our energy needs. It takes raw building blocks from food and breaks it down into basic nutritional components. The liver creates and stores sugars for both immediate and long-term energy use. If the liver is congested or diseased it will not receive or send out enough blood sugar and your energy will drop. Chronic lack of energy, especially after meals, could be the result of a sluggish liver.
The liver is also vital in detoxifying and neutralizing toxins within the body, particularly as nutrients are absorbed from the digestive tract. Because our environment is full of stressful chemicals, such as food additives, preservatives, pesticides, herbicides, etc., it is vital that we have a healthy functioning liver.
A periodic Liver Flush, in addition to a healthy life-style can greatly benefit our overall health.
We strongly recommend doing the Colon Cleanse Program before beginning the liver flush. As the name implies, a flush will wash and cleanse the tissues of the body, so expect that you'll make frequent trips to the bathroom. The herbs in this cleansing program not only help to eliminate waste and toxins from the liver and gall bladder but also help to build and strengthen these organs to help them function more efficiently.
This is a one week program designed to flush, cleanse and strengthen the liver and gallbladder. The program consists of 3 parts, the morning drink, the tea and the herbal extract. Avoid this program if pregnant or nursing. (Contact NATASHA for your wellness consult and to get instructions on the Liver/gall bladder flush)
