Make room for wellness with total body cleansing
Cleansing The Skin
Sweating The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.
Sweating The skin is the largest eliminative organ of the body. Elimination through sweating requires less energy than elimination through the kidneys, liver, or bowel. Working up a good flowing sweat through physical exercise is very healthy. Sitting in a sauna is very beneficial. Cold water after the heat is invigorating and stimulating to the immune system. Consult your healthcare professional if you have high blood pressure, heart disease, a weak constitution, or are recovering from an illness before using a sauna or very cold temperatures.
Deep Skin Brushing Using a good quality natural bristle brush stimulates the skin all over the body. Brushing loosens and exfoliates dead skin cells opening the pores and allowing for toxins to be released from the skin and body. Start with small circular movements and progress to larger ones. The skin will become red, which indicates increased circulation and elimination of toxins. At first your skin will be quite sensitive, but in a short time you'll toughen up. Dry brush before you shower.
Healing Soft Tissue Injuries
There are 3 essential keys for healing any type of injury. These are circulation, nutrition and elimination. When the body is injured, whether the result of an accident, or through repeated stress the body reacts with inflammation, swelling, muscle spasm and pain. As a result, the area of injury becomes congested resulting in poor circulation. Good blood flow or circulation is essential to healing. As we know, blood carries healing nutrients into the cells of our bodies and carries away the wastes from injury or metabolism to be eliminated from the body. The blood must be nutrient rich and the circulation must be good to carry away the waste in order for proper and timely healing to occur.
There are 3 essential keys for healing any type of injury. These are circulation, nutrition and elimination. When the body is injured, whether the result of an accident, or through repeated stress the body reacts with inflammation, swelling, muscle spasm and pain. As a result, the area of injury becomes congested resulting in poor circulation. Good blood flow or circulation is essential to healing. As we know, blood carries healing nutrients into the cells of our bodies and carries away the wastes from injury or metabolism to be eliminated from the body. The blood must be nutrient rich and the circulation must be good to carry away the waste in order for proper and timely healing to occur.
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This information is just that information, for serious illness contact your care provider.
